Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, November 5, 2009

Seared Fish with Crispy Potatoes and Green Sauce

(Sunday Strategy, continued)

Menu for Tuesday:

Seared Fish with Crispy Potatoes and Green Sauce

3 tbsp. evoo
16 Boiled Potatoes
salt/pepper
4 salmon or bass fillets, skin-on
Green Sauce
12 Roasted Tomato Halves, room temperature (I actually heated these in a frying pan)

Preheat oven to 475. Lightly oil and cookie sheet and smash each potato with the base of your palm and place on the sheet. Drizzle with 2 tbsp. oil; season with salt and pepper. Roast until crisp, about 20 minutes.
Meanwhile, in a large nonstick skillet, heat 1 tbsp. oil over medium-high. Add fish, skin side down, and cook until browned and crisp, 6-8 minutes. Reduce heat to medium; flip fish and cook until opaque throughout, 2-4 minutes. Serve fish with Green Sauce, potatoes, and tomatoes.